Healthy Weight for 5′11″
At 5′11″ (180 cm), a healthy weight for adult women and men is 133–178 lb (61–81 kg). Enter your weight to see your BMI.
For adults 20+ · Based on CDC & WHO guidelines · Updated
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Healthy weight range at 5′11″
For adults, a healthy BMI of 18.5 to 24.9 at 5′11″ (180 cm) means a weight of 133 to 178 lb (61 to 81 kg). The range is the same for women and men.
Lower cut-offs are recommended for people of South Asian, Chinese, other Asian, Middle Eastern, Black African or African-Caribbean family background. With them, the healthy range ends at a BMI of 22.9, which at 5′11″ means 133 to 164 lb (61 to 74 kg).
BMI by weight at 5′11″
| Weight (lb) | Weight (kg) | BMI | Category |
|---|---|---|---|
| 110 lb | 50 kg | 15.3 | Underweight |
| 115 lb | 52 kg | 16.0 | Underweight |
| 120 lb | 54 kg | 16.7 | Underweight |
| 125 lb | 57 kg | 17.4 | Underweight |
| 130 lb | 59 kg | 18.1 | Underweight |
| 135 lb | 61 kg | 18.8 | Healthy weight |
| 140 lb | 64 kg | 19.5 | Healthy weight |
| 145 lb | 66 kg | 20.2 | Healthy weight |
| 150 lb | 68 kg | 20.9 | Healthy weight |
| 155 lb | 70 kg | 21.6 | Healthy weight |
| 160 lb | 73 kg | 22.3 | Healthy weight |
| 165 lb | 75 kg | 23.0 | Healthy weight |
| 170 lb | 77 kg | 23.7 | Healthy weight |
| 175 lb | 79 kg | 24.4 | Healthy weight |
| 180 lb | 82 kg | 25.1 | Overweight |
| 185 lb | 84 kg | 25.8 | Overweight |
| 190 lb | 86 kg | 26.5 | Overweight |
| 195 lb | 88 kg | 27.2 | Overweight |
| 200 lb | 91 kg | 27.9 | Overweight |
| 205 lb | 93 kg | 28.6 | Overweight |
| 210 lb | 95 kg | 29.3 | Overweight |
| 215 lb | 98 kg | 30.0 | Obesity, class 1 |
| 220 lb | 100 kg | 30.7 | Obesity, class 1 |
| 225 lb | 102 kg | 31.4 | Obesity, class 1 |
| 230 lb | 104 kg | 32.1 | Obesity, class 1 |
| 235 lb | 107 kg | 32.8 | Obesity, class 1 |
| 240 lb | 109 kg | 33.5 | Obesity, class 1 |
What key BMI values mean: 18.5 · 23 · 25 · 27 · 30 · 35 · 40
Ideal weight formulas at 5′11″
| Formula | Women | Men |
|---|---|---|
| Devine (1974) | 156 lb (71 kg) | 166 lb (75 kg) |
| Robinson (1983) | 149 lb (68 kg) | 161 lb (73 kg) |
| Miller (1983) | 150 lb (68 kg) | 158 lb (72 kg) |
| Hamwi (1964) | 154 lb (70 kg) | 171 lb (78 kg) |
These formulas were developed decades ago, mainly to estimate medicine doses, and give a single number rather than a range. Guidelines use the BMI range above.
Waist target
The UK’s National Institute for Health and Care Excellence (NICE) advises keeping your waist to less than half your height: under 35.5 in (90 cm) at 5′11″. Waist-to-height ratio calculator →