BMI Chart for Adults
Find your height on the left and your weight across the top. The number where they meet is your BMI.
- Underweight (below 18.5)
- Healthy weight (18.5–24.9)
- Overweight (25–29.9)
- Obesity (30 or more)
BMI chart in feet, inches and pounds
| Height | 100 lb | 110 lb | 120 lb | 130 lb | 140 lb | 150 lb | 160 lb | 170 lb | 180 lb | 190 lb | 200 lb | 210 lb | 220 lb | 230 lb | 240 lb | 250 lb |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 4′10″ | 20.9 | 23.0 | 25.1 | 27.2 | 29.3 | 31.3 | 33.4 | 35.5 | 37.6 | 39.7 | 41.8 | 43.9 | 46.0 | 48.1 | 50.2 | 52.2 |
| 4′11″ | 20.2 | 22.2 | 24.2 | 26.3 | 28.3 | 30.3 | 32.3 | 34.3 | 36.4 | 38.4 | 40.4 | 42.4 | 44.4 | 46.5 | 48.5 | 50.5 |
| 5′0″ | 19.5 | 21.5 | 23.4 | 25.4 | 27.3 | 29.3 | 31.2 | 33.2 | 35.2 | 37.1 | 39.1 | 41.0 | 43.0 | 44.9 | 46.9 | 48.8 |
| 5′1″ | 18.9 | 20.8 | 22.7 | 24.6 | 26.5 | 28.3 | 30.2 | 32.1 | 34.0 | 35.9 | 37.8 | 39.7 | 41.6 | 43.5 | 45.3 | 47.2 |
| 5′2″ | 18.3 | 20.1 | 21.9 | 23.8 | 25.6 | 27.4 | 29.3 | 31.1 | 32.9 | 34.8 | 36.6 | 38.4 | 40.2 | 42.1 | 43.9 | 45.7 |
| 5′3″ | 17.7 | 19.5 | 21.3 | 23.0 | 24.8 | 26.6 | 28.3 | 30.1 | 31.9 | 33.7 | 35.4 | 37.2 | 39.0 | 40.7 | 42.5 | 44.3 |
| 5′4″ | 17.2 | 18.9 | 20.6 | 22.3 | 24.0 | 25.7 | 27.5 | 29.2 | 30.9 | 32.6 | 34.3 | 36.0 | 37.8 | 39.5 | 41.2 | 42.9 |
| 5′5″ | 16.6 | 18.3 | 20.0 | 21.6 | 23.3 | 25.0 | 26.6 | 28.3 | 30.0 | 31.6 | 33.3 | 34.9 | 36.6 | 38.3 | 39.9 | 41.6 |
| 5′6″ | 16.1 | 17.8 | 19.4 | 21.0 | 22.6 | 24.2 | 25.8 | 27.4 | 29.1 | 30.7 | 32.3 | 33.9 | 35.5 | 37.1 | 38.7 | 40.4 |
| 5′7″ | 15.7 | 17.2 | 18.8 | 20.4 | 21.9 | 23.5 | 25.1 | 26.6 | 28.2 | 29.8 | 31.3 | 32.9 | 34.5 | 36.0 | 37.6 | 39.2 |
| 5′8″ | 15.2 | 16.7 | 18.2 | 19.8 | 21.3 | 22.8 | 24.3 | 25.8 | 27.4 | 28.9 | 30.4 | 31.9 | 33.5 | 35.0 | 36.5 | 38.0 |
| 5′9″ | 14.8 | 16.2 | 17.7 | 19.2 | 20.7 | 22.2 | 23.6 | 25.1 | 26.6 | 28.1 | 29.5 | 31.0 | 32.5 | 34.0 | 35.4 | 36.9 |
| 5′10″ | 14.3 | 15.8 | 17.2 | 18.7 | 20.1 | 21.5 | 23.0 | 24.4 | 25.8 | 27.3 | 28.7 | 30.1 | 31.6 | 33.0 | 34.4 | 35.9 |
| 5′11″ | 13.9 | 15.3 | 16.7 | 18.1 | 19.5 | 20.9 | 22.3 | 23.7 | 25.1 | 26.5 | 27.9 | 29.3 | 30.7 | 32.1 | 33.5 | 34.9 |
| 6′0″ | 13.6 | 14.9 | 16.3 | 17.6 | 19.0 | 20.3 | 21.7 | 23.1 | 24.4 | 25.8 | 27.1 | 28.5 | 29.8 | 31.2 | 32.5 | 33.9 |
| 6′1″ | 13.2 | 14.5 | 15.8 | 17.2 | 18.5 | 19.8 | 21.1 | 22.4 | 23.7 | 25.1 | 26.4 | 27.7 | 29.0 | 30.3 | 31.7 | 33.0 |
| 6′2″ | 12.8 | 14.1 | 15.4 | 16.7 | 18.0 | 19.3 | 20.5 | 21.8 | 23.1 | 24.4 | 25.7 | 27.0 | 28.2 | 29.5 | 30.8 | 32.1 |
| 6′3″ | 12.5 | 13.7 | 15.0 | 16.2 | 17.5 | 18.7 | 20.0 | 21.2 | 22.5 | 23.7 | 25.0 | 26.2 | 27.5 | 28.7 | 30.0 | 31.2 |
| 6′4″ | 12.2 | 13.4 | 14.6 | 15.8 | 17.0 | 18.3 | 19.5 | 20.7 | 21.9 | 23.1 | 24.3 | 25.6 | 26.8 | 28.0 | 29.2 | 30.4 |
ClearBMI · clearbmi.com/bmi-chart/ · Free to reuse with credit (CC BY 4.0) · Nov 2026
BMI chart in centimeters and kilograms
| Height | 45 kg | 50 kg | 55 kg | 60 kg | 65 kg | 70 kg | 75 kg | 80 kg | 85 kg | 90 kg | 95 kg | 100 kg | 105 kg | 110 kg | 115 kg | 120 kg |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 150 cm | 20.0 | 22.2 | 24.4 | 26.7 | 28.9 | 31.1 | 33.3 | 35.6 | 37.8 | 40.0 | 42.2 | 44.4 | 46.7 | 48.9 | 51.1 | 53.3 |
| 155 cm | 18.7 | 20.8 | 22.9 | 25.0 | 27.1 | 29.1 | 31.2 | 33.3 | 35.4 | 37.5 | 39.5 | 41.6 | 43.7 | 45.8 | 47.9 | 49.9 |
| 160 cm | 17.6 | 19.5 | 21.5 | 23.4 | 25.4 | 27.3 | 29.3 | 31.2 | 33.2 | 35.2 | 37.1 | 39.1 | 41.0 | 43.0 | 44.9 | 46.9 |
| 165 cm | 16.5 | 18.4 | 20.2 | 22.0 | 23.9 | 25.7 | 27.5 | 29.4 | 31.2 | 33.1 | 34.9 | 36.7 | 38.6 | 40.4 | 42.2 | 44.1 |
| 170 cm | 15.6 | 17.3 | 19.0 | 20.8 | 22.5 | 24.2 | 26.0 | 27.7 | 29.4 | 31.1 | 32.9 | 34.6 | 36.3 | 38.1 | 39.8 | 41.5 |
| 175 cm | 14.7 | 16.3 | 18.0 | 19.6 | 21.2 | 22.9 | 24.5 | 26.1 | 27.8 | 29.4 | 31.0 | 32.7 | 34.3 | 35.9 | 37.6 | 39.2 |
| 180 cm | 13.9 | 15.4 | 17.0 | 18.5 | 20.1 | 21.6 | 23.1 | 24.7 | 26.2 | 27.8 | 29.3 | 30.9 | 32.4 | 34.0 | 35.5 | 37.0 |
| 185 cm | 13.1 | 14.6 | 16.1 | 17.5 | 19.0 | 20.5 | 21.9 | 23.4 | 24.8 | 26.3 | 27.8 | 29.2 | 30.7 | 32.1 | 33.6 | 35.1 |
| 190 cm | 12.5 | 13.9 | 15.2 | 16.6 | 18.0 | 19.4 | 20.8 | 22.2 | 23.5 | 24.9 | 26.3 | 27.7 | 29.1 | 30.5 | 31.9 | 33.2 |
| 195 cm | 11.8 | 13.1 | 14.5 | 15.8 | 17.1 | 18.4 | 19.7 | 21.0 | 22.4 | 23.7 | 25.0 | 26.3 | 27.6 | 28.9 | 30.2 | 31.6 |
ClearBMI · clearbmi.com/bmi-chart/ · Free to reuse with credit (CC BY 4.0) · Nov 2026
How to read the chart
Each value uses the same formula and rounding as our BMI calculator: weight in kilograms divided by height in meters squared, rounded to one decimal. Colors follow the standard adult categories used by the WHO and the CDC.
What specific values mean: 18.5 · 23 · 25 · 27 · 30 · 35 · 40 · all BMI values
When the colors don’t apply
- Children and teens (2–19): BMI is read as a percentile for age and sex. Use the Kids & Teens BMI Calculator.
- Lower cut-offs: for people of South Asian, Chinese, other Asian, Middle Eastern, Black African or African-Caribbean family background, overweight starts at 23 and obesity at 27.5. See the Asian BMI calculator.
- Pregnancy, athletes and older adults: see the limitations of BMI.
Free to reuse
You may print, copy or share this chart, including in clinics, schools and gyms, as long as you credit ClearBMI (clearbmi.com). The chart is published under the CC BY 4.0 license.