What does a BMI of 25 mean?
A BMI of 25 is just above the healthy range for adults (18.5–24.9): it’s the start of the overweight range. It’s a screening number, not a diagnosis.
For adults 20+ · Based on CDC & WHO guidelines · Updated
Enter your height and weight
Your BMI
Healthy weight for your height: –
Your result and the healthy range for your height will appear here.
Waist-to-height ratio:
If you’re worried about eating or your weight, free and confidential support is available from ANAD.
Under 20? BMI works differently for kids and teens.
Use the Kids & Teens calculator →
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- Healthy range
- Calculation
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- BMI Prime
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- Asian cut-offs
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Asian BMI calculator →
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What a BMI of 25 means
With the standard cut-offs, overweight runs from 25 to 29.9. With the lower cut-offs recommended for people of South Asian, Chinese, other Asian, Middle Eastern, Black African or African-Caribbean family background, overweight starts earlier, at 23, so 25 is overweight with both.
At this level, a waist measurement helps show whether extra weight is likely to affect your health. Waist-to-height ratio →
How far 25 is from the healthy range
At common heights: the weight at a BMI of 25, and how far it is above the top of the healthy range.
| Height | Weight at a BMI of 25 | Healthy weight | Above the healthy range by |
|---|---|---|---|
| 5′0″ (152 cm) | 128 lb (58 kg) | 95–127 lb (43–57 kg) | 1 lb (1 kg) |
| 5′2″ (157 cm) | 137 lb (62 kg) | 101–136 lb (46–61 kg) | 1 lb (1 kg) |
| 5′4″ (163 cm) | 146 lb (66 kg) | 108–145 lb (49–65 kg) | 1 lb (1 kg) |
| 5′6″ (168 cm) | 155 lb (71 kg) | 115–154 lb (52–70 kg) | 1 lb (1 kg) |
| 5′8″ (173 cm) | 165 lb (75 kg) | 122–164 lb (56–74 kg) | 1 lb (1 kg) |
| 5′10″ (178 cm) | 174 lb (79 kg) | 129–173 lb (59–78 kg) | 1 lb (1 kg) |
| 6′0″ (183 cm) | 184 lb (84 kg) | 137–183 lb (62–83 kg) | 1 lb (1 kg) |
| 6′2″ (188 cm) | 195 lb (89 kg) | 144–194 lb (66–88 kg) | 1 lb (1 kg) |
| 6′4″ (193 cm) | 205 lb (93 kg) | 152–204 lb (69–92 kg) | 1 lb (1 kg) |
Each weight is the lowest whole pound or kilogram that gives a BMI of 25 on the calculator. Select a height for its healthy weight page.
What to do next
- Check your waist-to-height ratio. It shows whether weight is carried around the middle, which BMI can’t.
- See the healthy weight for your height.
- Talk to a doctor if your BMI is outside the healthy range, or if your weight has changed without you trying.