Healthy Weight for 5′0″
At 5′0″ (152 cm), a healthy weight for adult women and men is 95–127 lb (43–57 kg). Enter your weight to see your BMI.
For adults 20+ · Based on CDC & WHO guidelines · Updated
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Healthy weight range at 5′0″
For adults, a healthy BMI of 18.5 to 24.9 at 5′0″ (152 cm) means a weight of 95 to 127 lb (43 to 57 kg). The range is the same for women and men.
Lower cut-offs are recommended for people of South Asian, Chinese, other Asian, Middle Eastern, Black African or African-Caribbean family background. With them, the healthy range ends at a BMI of 22.9, which at 5′0″ means 95 to 117 lb (43 to 53 kg).
BMI by weight at 5′0″
| Weight (lb) | Weight (kg) | BMI | Category |
|---|---|---|---|
| 75 lb | 34 kg | 14.6 | Underweight |
| 80 lb | 36 kg | 15.6 | Underweight |
| 85 lb | 39 kg | 16.6 | Underweight |
| 90 lb | 41 kg | 17.6 | Underweight |
| 95 lb | 43 kg | 18.6 | Healthy weight |
| 100 lb | 45 kg | 19.5 | Healthy weight |
| 105 lb | 48 kg | 20.5 | Healthy weight |
| 110 lb | 50 kg | 21.5 | Healthy weight |
| 115 lb | 52 kg | 22.5 | Healthy weight |
| 120 lb | 54 kg | 23.4 | Healthy weight |
| 125 lb | 57 kg | 24.4 | Healthy weight |
| 130 lb | 59 kg | 25.4 | Overweight |
| 135 lb | 61 kg | 26.4 | Overweight |
| 140 lb | 64 kg | 27.3 | Overweight |
| 145 lb | 66 kg | 28.3 | Overweight |
| 150 lb | 68 kg | 29.3 | Overweight |
| 155 lb | 70 kg | 30.3 | Obesity, class 1 |
| 160 lb | 73 kg | 31.2 | Obesity, class 1 |
| 165 lb | 75 kg | 32.2 | Obesity, class 1 |
| 170 lb | 77 kg | 33.2 | Obesity, class 1 |
| 175 lb | 79 kg | 34.2 | Obesity, class 1 |
| 180 lb | 82 kg | 35.2 | Obesity, class 2 |
| 185 lb | 84 kg | 36.1 | Obesity, class 2 |
| 190 lb | 86 kg | 37.1 | Obesity, class 2 |
What key BMI values mean: 18.5 · 23 · 25 · 27 · 30 · 35 · 40
Ideal weight formulas at 5′0″
| Formula | Women | Men |
|---|---|---|
| Devine (1974) | 100 lb (46 kg) | 110 lb (50 kg) |
| Robinson (1983) | 108 lb (49 kg) | 115 lb (52 kg) |
| Miller (1983) | 117 lb (53 kg) | 124 lb (56 kg) |
| Hamwi (1964) | 100 lb (46 kg) | 106 lb (48 kg) |
These formulas were developed decades ago, mainly to estimate medicine doses, and give a single number rather than a range. Guidelines use the BMI range above.
Waist target
The UK’s National Institute for Health and Care Excellence (NICE) advises keeping your waist to less than half your height: under 30 in (76 cm) at 5′0″. Waist-to-height ratio calculator →